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FWIW, I also recently swapped from a 13C to a 16T, kept boost set at 10psi, stock turbo exhaust. What was noticable to me was the increased smoothness of the power delivery compared to the torque bump that the 13C had. To me it felt like the 16T continued to pull harder as the rpms climbed.
I also recommend getting a wideband O2 sensor before playing around with the boost too much.
OP here in the States we use intercoolers out of NPR diesel boxtrucks with a four cylinder diesel. It is almost a drop in replacement.
Bet there are similar across the pond that can be had for a song that will do wonders.
Intake air temps close to ambient with next to no pressure drop across the intercooler makes for more power, effiency and improved resistance to visits from the Kool-Aid dood.
There are 3 sizes, right? and the largest size is the one needed?
Whatever you do, make sure the end has 90* turns on it. My ebay unit is straight with 90* silicone couplers... yeah... had to get a smaller battery lol.
The 1992+ turbo cars have a different radiator and IC. Personally I would recommend all 7/9 upgrade to the larger Rad and IC along with the different IC hoses as it is a more efficient design and the larger Rad also helps. Plus OEM EFAN bolts right up so you can ditch the clutch fan.