If your oil seals are not leaky, you could do an engine flush and switch to synthetic with not too much trouble. The main problem I know of with switching to synthetic on a "high mileage" engine is that old seals may start to leak more if they've been relying on sludge to hold in the oil. The synthetic will clean out a lot of the sludge that's built up inside the engine. I think this is a big reason why oil consumption increases right after switching to synthetic, as the junk gets burned off.
If you stay with petroleum oil, don't use grades with wide variations like 20W-50, which will really gum up under high heat. If you wanted to do some research, you could find out things like the flash point for hot performance and pour point for cold performance.
If you stay with petroleum oil, don't use grades with wide variations like 20W-50, which will really gum up under high heat. If you wanted to do some research, you could find out things like the flash point for hot performance and pour point for cold performance.