I'll chime in with my $0.02 FWIW. Being somewhat risk-averse, my position on this is "go with what just plain works" and is proven over decades of real-world use. With that in mind, when I decided to rebuild my '72 142E's B20F this last winter, it was a no-brainer: I threw the IPD catalog at it and rest easy knowing I've got a reliable, streetable, proven mild performance engine. Used the standard-issue parts list:
-Bored 0.030 over, Mahle pistons
-IPD/Isky VV71 Street Performance Cam
-IPD lifter & pushrod kit
-IPD Double valve springs
-Mild ported head with hardened valve seats, shaved for higher compression
-Balanced rotating assembly
-Lightened flywheel
-Simons 4-1 header with matching Simons 2" exhaust
-Stock D-jet with stock coil
Performance increase was immediately noticeable. This cam provides mild increase in torque off the line but really wakes up over 3500 and then pulls hard to 6000. Revs faster and exhaust header makes great sounds at WOT. I should probably upgrade to a nicer 4-2-1 header and 2.25" or 2.5" exhaust at some point, but not a huge priority. Reliability is paramount. Last weekend I did a 8-hour 3-stage road rally with a group of classic cars through the hilly backroads of Wisconsin and pushed the car HARD. It loved it and wanted more. Coolant temp never went above middle of the gauge. Importantly, it didn't break. This is why I bought this car: to DRIVE, and I can attest that a build like this (although not 200 screaming, fire-breathing horsepower) will ensure many satisfying miles.