ok guys the wheel rate of the spring is a third.
the factory 300# =133# at the wheel its 10" long (40 years old springs, never had a new one to test)
i ran 700#-750#-800# and 900# in my 142 (gutted) they were all 9.25 long , they were all run with the r-sport decarbons.
the 800# and 900# were too much for street, great for auto-x
the 9.25 springs in those rates only lower the car about 0.5-1"
the 700# were perfect with the r-sport shocks for street and did good at auto-x
i'm going to go to a 8.75 spring to get the front a bit lower when i put it back on the road (health allowing)
i have tried 600# 8" springs in my old 145, it gave it 2 inches of travel (were the bumo stop is) before it was on a metal to metal bump stop, ( factory ones were cut , then removed)
with a 8" spring i would go with at least a 7-800# spring unless you plan on using the bump stops like a miata. and please get shocks to match, otherwise its gonna feel like
lets say we go with the mike p approach, double the factory rate as a starting point #600 (200 wheel) depending on ride height desired 7-9 inch.